Steak, Sweet Potato Wedges, Mushrooms w/ Pepper Sauce.

SteakSteak. The best way to get a bit of iron into you. If you eat meat that is. If not? Eat your greens! Broccoli is a favorite of mine! 

Ingredients : Serves 3 

  • 6 x Thin Beef Minute Steaks
  • 2 x Sweet Potatoes
  • 1 Sachet of Pepper Sauce
  • 6 Pack of Large Mushrooms
  • Olive Oil, Salt & Pepper

Method : 

  • Scrub the sweet potatoes. Chop off the ends of the 2 potatoes. Chop them in half & chop them into wedges.
  • Cover them in a bowl with Olive oil, salt & pepper. Pop them into a dish and bake for 40 – 45 minutes while turning every 15 minutes.
  • Pop the mushrooms into the oven with 15 minutes to go. Once done, pop into the frying pan with all the juices to add flavor to the steak.
  • Fry the steaks for 2 1/2 minutes on either side.
  • Add water to your sachet of pepper sauce, bring to the boil, and let simmer until ready to serve.

 

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