Vegetarian Sausages & Pasta With Vegetables

  Ingredients : Serves x 1 Wholewheat Pasta (one portion) 2 Vegetarian Sausages Pasta Sauce (whichever you prefer, I used leftover pasta bake sauce) 1 Onion Handfull of Mangetout Half a Red & Green Pepper Mozzarella Cheese     Method : Pre-Heat the oven to 200 degrees for 10 minutes. Pop your 2 Vegetarian sausages on […]

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Lamb Kebabs & Croquettes

These Lamb Kebabs are unbelievable. Available in most butchers. I thought that 2 each might be too little? Although it was enough with everything else and there is a lot of meat on each kebab. Ingredients : Serves x 4 8 Lamb Kebabs (from Waddings butchers) Sweetcorn 340 gram Tin Tub of Coleslaw Bag of […]

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Stuffed Chicken/Potato Gratin & Veg

Ingredients : Serves x 2 2 x Stuffed Chicken Fillets wrapped in Bacon (available in butchers) €4 1 Tray of Creamy/Cheesey Potato Gratin (available in butchers) €3 1 Head of Broccoli (fresh) €1.30 Method :  Pre- Heat oven to 200 Degree’s. Pop your chicken fillets into an oven proof dish with some olive oil, bake for […]

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Sweet Potato Based Lunch/Dinner

Ingredients : Serves x 2  100g Smoked Salmon 1 Avocado Feta Cheese Cherry Tomatoes Spinach Leaves 1 Red Pepper 1 Green Pepper 1 Large Sweet Potato Method :  Peel & chop your large sweet potato into thick cubes. Coat in olive/coconut oil with cayenne pepper & paprika. Chop your 2 peppers. Pre-Heat Oven to 180 […]

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Falafel Salad

A really quick lovely vegetarian lunch or light filling dinner with a tasty mix of nutritional hot and cold foods  Ingredients : Serves x 2  9 Pack Falafel Balls (available in Dunnes) 4 Tablespoons of Coleslaw Can of Sweetcorn 12 Cherry Tomatoes 4 Handful’s of Mixed Leaves/Lettuce 1 Shredded Carrot 1 Avocado French Salad Dressing […]

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“Italian Christmas Seafood Dish”

Yup. This dinner was just, make do with what you got. Random I know but I enjoyed it. Ingredients : Serves x 1  1 x Salmon Fillet 3 x Tagliatelle Nests Handful of Sprouts Pine Nuts Cheese Method :  Wrap salmon in tin foil and oven cook for 20 mins. After 10 mins, boil tagliatelle […]

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Fried Mince && Vegetables

I didn’t want to have pasta/garlic bread/spaghetti/wrap’s, the usual’s you have with mince, like Bolognese, Lasagna etc as too much of that makes me feel bloated and I always eat too much of it. Soooo, I decided to just have meats & veg. Ingredients : Serves x 3 1 x Red Pepper 1 x Green Pepper […]

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Sweet & Sour Chicken | RECIPE

Ingredients : Serves x 3  3 x Chicken Breasts 1 x Red Pepper Selection of baby Sweetcorn/Carrot/Sugar-snap Peas 1 x Jar of Uncle Ben’s Sweet & Sour Sauce 225g of Rice Method :  Heat up oil in a pan, Slice up your chicken breasts and fry for 10 – 12 minutes, until browned. Chop up […]

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Pasta W/Bacon/Veg/Cheese/Sun Dried Tomato Sauce.

Ingredients : Serves x 3 300 grams Pasta 150 grams of Mushrooms 1 x 150 grams of Bacon Lardons 1 x Red Pepper 1 x Dolmio Sun-Dried Tomato Stir In Sauce Handful of Cheese Method : Put your pasta boiling, for about 10 minutes while you are cooking the vegetables & meat. Heat up a […]

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Egg Fried Rice

A quick and easy vegetarian meal. Something you can make for many people for very cheap! Ingredients : Serves x 2 150 grams of Brown Rice Half an Onion Cup full of Peas 1 Egg Method :  Boil your rice covered by an inch of water for 20 minutes. Rinse with cold water. Fry your […]

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